Vegan is a diet that uses only plant-based foods such as green vegetables, fruits, nuts, mushrooms, peanuts, etc., without the use of seafood or animal-based meat. to prepare food.

Depending on different purposes and needs, there are different forms and ways of fasting. Currently, there are 5 popular forms of vegetarianism:

Vegan:  A form of using all types of vegetarian food.

Vegetarian form with eggs and dairy: You can eat eggs and dairy, but don’t eat foods of animal origin like meat and fish.